Breathing Center - Buteyko Breathing Normalization
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BREATHING NORMALIZATION METHOD
EXCLUSIVE REPRESENTATION OF
CLINICA BUTEYKO MOSCOW

BUTEYKO INTERNATIONAL SCHOOL

Free Consultation
1-303-823-5173
eMail us: info@breathingcenter.com

 

Removing Adenoids and Tonsils? I Said, "No!"

Adenoids treated with Breathing Normalization

Our son M. started the Breathing Normalization Full Training (Level 1) with Sasha at age 6. We always thought that it was due to his allergies that he had excess mucus and a constant blocked nose and was therefore mouth breathing. We put a lot of time and energy into treating his allergies, but didn’t see much improvement regarding his ability to breath through his nose, which was still blocked all the time.

Doctors recommended removing his enlarged adenoids and most likely tonsils. We got very concerned though when his dentist showed us that his jaws and palate started to not grow correctly due to his mouth breathing. Despite the fact, we were still not sold on the idea to have him go through surgery, especially knowing that adenoids and tonsils can regrow, so we searched the Internet.

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Health Better Than Ever After Breathing Normalization Training

Paul Hixson sm

I am a 70 year old man, and I’m happy to report that due to learning and applying the principles of the Buteyko breathing method as taught to me by the great staff of the Breathing Center, I am currently enjoying excellent health. But that definitely was not always the case.

In fact, I had lived with significant breathing problems pretty much my whole life, up until about 2 years ago. As a child, I had lots of allergy related “summer colds” that seemed to always end in endless coughing bouts and a burning feeling in my chest. I was never able to run as far or fast as other kids my age and when I tried, I would end up gasping for breath. I seemed to catch more colds that most of my classmates and they definitely lasted longer. In hindsight, I now realize that I breathed through my mouth a lot, but I had no idea at the time that that was bad for me.

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Natural Asthma Treatment Controls Wheezing And Chronic Cough

Kimberley and BellaOur seven-year-old daughter had her first asthma attack when she was three.  After trying every supplement I could find to help her breathing difficulties (instigated by allergy, over exertion and viruses), I turned to modern medicine.  The allergy and asthma specialist proscribed Singulair which worked beautifully for a month; when it lost its efficacy they gave us another drug, then another drug and finally prescribed a steroid.

A month later, our daughter became sick with a cold, followed by another, and another, and another.  Every month she was getting ill; but the last time she was sick - taking Albuterol every 2-4 hours and Budesinide (a steroid inhalant); she said “Mommy, I’m losing my breadth walking to the bathroom or even drinking a glass of water”.  That’s when I contacted the Breathing Center - desperate for a solution.

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No Rescue Or Daily Medications Since Breathing Normalization

Skaryd family 1Hello,
I just wanted to touch base with you. Julia has had an amazing spring, summer & fall. She has probably been the healthiest of our 5 children. She continues to breathe through her nose...even while playing sports. She focuses on relaxation exercises and breath holds when she is either stressed

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Emotional, Physical, & Spiritual Improved By Breathing Technique

Paulo Vicentini

I'm really glad I had the opportunity to have this introduction in my life. It’s really interesting how the emotional, mental, physical and even spiritual things have changed in a better way when associated to these techniques. Breathing Techniques have been part of my life since Breathing Normalization Specialist Ivan Pardo introduced to me to them.  I am now aware of my breathing in a positive way during the continuous activities of my day and have experienced a decrease in unhealthy food cravings.  I sleep better at night and therefore wake up earlier, happier, and with tons more energy.  I get so much done in the mornings now! The Breathing Normalization method is an outstanding technique that has showed me how to manage my health.  I am so grateful that Dr. Buteyko’s method is now a part of my life.

Sincerely, 
Paulo Vicentini

Breathing Normalization DVD Helped Me With Asthma, Allergies

Karey Pohn, Jd, PhDMy experience as I learn "Breathing Normalization"

I wanted to write you and tell you how amazed I am at the Breathing Normalization Process.  Even though I am only partway through the process, I have already noticed many changes in my health, anxiety levels, and my reactions to things. My breathing is better, I feel healthier, and am making better food choices. Instead of reaching for food to quell my anxiety, I now use the Breathing Normalization techniques.

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My Chiropractor Says Keep Doing It - Breathing Normalization

Macomb Autism Society

As I am reviewing my Breathing Normalization specialist training materials, I had to pause to share some news and express my appreciation for all of you once again, as well as share my small triumphs...

On a personal note, I've experienced some very encouraging results. My chiropractor told me, "whatever you are doing, it's working so keep doing it!" She said my improvement in my right leg and hip is quite miraculous. She told me for now I only need to see her once a week, and soon only as-needed. She said my progress is amazing. I attempted to explain that it is breathing, but she didn't seem ready to wrap her brain around that concept. She assumes it is my yoga. But in all honesty my muscles are dramatically relaxing, making my yoga (and cardio) much easier.

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Falling Apart Fast With Asthma Until Breathing Normalization

marcia ferry

I did not discover the Breathing Normalization Method because I had asthma. I came upon it by chance on YouTube. Watching the lecturer take only minimal, gentle, seemingly invisible breaths through his nose as he spoke was astonishing and seemed an impossible feat. It reminded me of a scientific documentary that I had watched in my youth about the high internal oxygen levels of Himalayan yogis. I had learned that they reduced their breathing to increase their life span.

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Asthma Controlled Thanks To Breathing Center's Natural Cure

Anja

I always thought I had "mild" asthma. Sure, it affected me on a daily basis, whether I was trying to exercise or sitting too close to somebody with strong perfume, but I figured since I wasn't confined to the house, my asthma was under control. Then a year ago I ended up in the hospital with a mild cold because my rescue inhaler wasn't helping and I couldn't get a full breath. My recovery took a long time and a year later, when I was "fully recovered" from the incident, I was still on the highest daily dose of Symbicort and using my rescue inhaler daily. I was at my wits' end with the side effects and frustrated with this looming future: I was 25 years old and didn't see myself getting off the medications anytime soon, if ever.

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Breathing Self Test Leads To Improvement In Overall Health

lisa calice

I am writing this letter with a great deal of gratitude for the Breathing Center, and for Thomas Drakon Yakovlev-Fredricksen, Director of Education, my Breathing Normalization practitioner.

The evening I first discovered the Breathing Center, I was looking for answers not only about my own breathing, but also for the many students that I teach. As I am a yoga teacher, I felt I had a great deal of awareness about breathing; however, there is so much misinformation out there and there are poor breathing habits. I had recently trained for and run my first-ever Half Marathon, and that was when I realized just how much my less-than-perfect breathing habits affected my energy, my stress levels, and of muscular tension. I quickly realized I had discovered the answers for which I had been searching! Even though it was on the weekend, I performed the online breathing self-test, asked some questions, and Thomas wrote back to me right away. After our first online meeting, Thomas promptly accepted me as his personal student and made it very convenient for me to meet with him, even with my hectic teaching schedule.

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Severe Asthma Allergies Sinuses, Normalization Of Breathing Helped

Breathing Center's student stopped her asthma and other breathing difficulties. Before applying the Breathing Normalization Method, I had what I considered severe asthma, severe allergies, severe sinus troubles, exercise-induced asthma and suffocation attacks. My doctor had me on multiple medications, multiple inhaled steroids that didn't really help. I used my rescue inhaler over ten times a day. After applying Breathing Normalization, within a very short period of time - a couple of weeks - my body no longer created these symptoms and these reactions. I was able to reduce the rescue inhaler, and then I never went back.  Soon, I stopped using my other medications completely.  I now have a very healthy relationship with my breathing.
 
Ann Chris Warren

Asthma 25 Years Controlled With Natural Breathing Approach

Breathing Center's student improved his breathing & health by Buteyko Breathing Normalization method."I had asthma for 25 years of my life. I had terrible allergies, digestive issues, low energy, brain fog, and anxiety. I could barely go a day without taking my asthma medication. As for my asthma, I stopped using medication almost from the first time I took a workshop at the Breathing Center. One of the greatest personal journeys of my life, was to learn the Breathing Normalization Method and to regain my health and to regain my sense of joy in life." 

Jesse Steinberg

 


From Allergies To Asthma, Breathing Normalization Brings Relief

Skaryd family 0

My 10 year old daughter Julia had an anaphylactic reaction and was diagnosed at 5 years old with reactive airways and severe allergies.  Over the past 5 years, we have been to countless doctors and have tried many treatments.  Nothing was working.  Julia was prescribed daily inhaled steroids, daily prescription allergy medication and given a nebulizer.  She was told she now is classified as an asthmatic.  She was getting worse.

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Charles Labarre

Chaz-new-photos 2UPDATE: January 21, 2012

It’s hard to know where to start on a story about healing, as my own journey began long before I came in contact with the work of Konstantin Buteyko. For the sake of clarity, I will start with the most immediate events that brought me to the Breathing Center.

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No Longer Anemic, Thyroid Normal - Thank You Breathing Center

Diane Ftzgerald 2011 2

My story is one that still shocks me today when I tell it to family and friends. The day I called the Buteyko Center in Woodstock the summer of 2010, I was suffering from "exercise-induced" Asthma that made it impossible for me to walk up a hill or a flight of stairs without wheezing. My doctor prescribed me steroids and bronchodilators that he said I would be taking the rest of my life. I was also diagnosed with a low functioning thyroid and further prescribed medication that was expected to be taken for life. I was anemic with dangerously low iron stores and taking supplements in hopes of improving that condition. I was on a slippery slope of medical intervention that I knew was, at best, treating my symptoms, not the problem, and at worst, making me much sicker.

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Tired Of Fighting Asthma-The Solution Was Holistic Treatment

Christianna 0Seemingly at the end of a long and ever increasingly difficult struggle, I was certain my life would end soon. I was about to give up the fight completely, mainly from battle fatigue. I had to fight to breathe, fight to live, fight for understanding, (even among those that were “supposed” to understand the most). Truth be told, I was just so tired of fighting.

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Influence of Breathing Normalization On Allergies Profound

Zeynep-210 3

I have had asthma and allergic rhinitis since before my teenage years and have struggled with them for over 20 years. I first heard about the Buteyko Method while I was living in Turkey. However, at that time, my opportunity to learn the method properly was limited to; (1) the shared knowledge of a distant relative living in Australia and (2) various reading material on and off the internet. At that time, I was unable to obtain the full benefit of the Buteyko Method because of insufficient instructions. Yet, intuitively, the teachings of the method explained and brought to light the various experiences I was having with my own asthma: why swimming made me feel so much better, why simply taping my mouth at night made my morning attacks literally dissipate, why exercise brought on an attack, why I might be breathless after coming in from the cold to sit still in a warm lecture hall, etc, etc. I knew Buteyko was right, in a way that a regular "healthy" individual may not appreciate.

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After Natural Alternative Approach Chest Tightness Subsided

Olivia-and-Mom-cropped-210 0January, 2011

At 40 years old, I was diagnosed with asthma. My condition progressed from mild episodes of shortness of breath on the tennis court to persistent daily breathing problems that forced me to quit tennis and all forms of exercise. Just walking made me breathless and my chest tight. I literally had no life. I struggled to get the breath to read to my children. My condition actually seemed to get worse in spite of strong prescription medications like symbicort, zopanex and prednisone.

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