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breathing center logo

breathing center logo

This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

Testimonials

Miracle of Buteyko Breathing Measurably Improves My Life *

Freddy helped by Breathing Normalization

I first learned about Sasha’s work as a Certified Advanced Breathing Normalization Specialist from some friends of mine who are from Amsterdam, Holland. It came up in a conversation about how their daughter had been able to stop using an inhaler (a common recommendation for treating asthma) by focusing on the kind of therapy that Sasha offers.

My experience in learning about Breathing Normalization has been life changing in many ways. It began by being conscious about my breath and how it impacts every area of my life. I have had some challenges such as sleep apnea and carrying excessive body weight. As Sasha pointed out that over-eaters are over-breathers, it has awakened me to be effortlessly conscious of my breath throughout the day and even as I doze off to sleep at night. I have learned how excessive breathing through my open mouth is, and has been, harmful to my wellbeing.

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I Admire The Strength Of Ludmila And Dr. Buteyko *

Monica helped by Breathing Normalization

I found the Buteyko Method after discovering that I needed to learn to breathe better (whatever that meant) due to having a condition called Thoracic Outlet Syndrome. Thoracic Outlet Syndrome is a nerve impingement issue in the neck, under the collarbone and pectoral minor. It can be a disabling condition but, luckily that was not my case. In my research for the impingement, I read that The Buteyko Method could tame asthma, so that piqued my interest.

Years ago, I had severe asthma but it did subside. During the past winter though, I was starting to wheeze again. I suppose due to my past experience I was tolerating symptoms more than I realized. I now had two health reasons to continue on. Then I became curious about what Dr. Buteyko had learned on his spiritual journey through the method he discovered. So I signed up for the Level 1 Breathing Normalization Course. How very fortunate!

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Buteyko Breathing Normalization Made Me Healthy Again *

Breathing Normalization helped by Breathing Normalization

I feel so blessed and honored having just completed my course with Sasha in the Buteyko Breathing Normalization method. I feel healthy again after years of decline and I have my life back..

My health issue is perhaps very common because I did not have any particular devastating symptoms such as asthma. Rather, at 75 years old I was losing energy, strength and the desire to live, while my usual activities were becoming so difficult to perform I was spending most of my time "resting" or "taking the day off." I was falling into depression and mental dullness.

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Athlete Turns Breathing Difficulties Into Breathing Benefits *

Lawrence and Sasha Yakovleva are in conversation about breathing problems and physical activities.

This is a story of an asthmatic man who was not able to exercise without having coughing fits, mucus and taking several types of medication. Eight years ago, after reading The New York Times article about Breathing Center, he took our Level 1 Full Training and was able to stop taking his medication. Most importantly, since then he has never again suffered from asthma or any breathing difficulties. Now, being in his 60s, he enjoys his active lifestyle, strong health and asthma-free life.

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Snoring, Sleep Apnea and Buteyko Breathing Normalization *

This is an update from Mark, which we received a couple of month after recording this video testimonial:

"Sasha,
I am continuing with the exercises and lifestyle changes that you taught to me.  I feel great and my wife says she does not hear me snore any more at night.  I still use the mouth tape, but I hope to reduce that dependency. My Positive Maximum Pause has settled to around 60 seconds with occasionally more if I am very calm and relaxed."

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No Longer Need Rescue Inhaler After Breathing Normalization *

Before the course (Breathing Normalization Training) I had asthma pretty bad. I had to be hospitalized two to three times a year. After a month of being involved in the course I did not have to touch my inhaler. That was spectacular for me. My overall state of health has been a lot better. I no longer need my rescue inhaler, I've learned how to relax, my mind has been clearer and everything is 10 times better than before I started the Breathing Normalization Course."

Robin (Name has been changed)

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*Disclaimer: 

This is a true testimonial of a Breathing Center’s client; however, the results of application of the Buteyko Breathing Normalization method may vary from person to person. We cannot guarantee identical results to everyone who contacts the Breathing Center. Also, please keep in mind that our services are educational, not medical. Buteyko Breathing Normalization Specialists are teachers and trainers, not medical doctors.

Breathing Center’s Staff

 

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