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breathing center logo

breathing center logo

This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

Stuffy Nose Testimonials

A Very Active Child Again After Natural Adeniod Treatment*

Adenoids Breathing Treatment

About 2 years after Blessing was born, we started noticing a protracted case of excessive mucus and cough. The diagnosis then said she had pneumonia and so she was treated with some antibiotics. She got some relief but same symptom came back months later and we had to give her more antibiotics.

She has since then had persistent breathing difficulties that at the age of 3, it became very worrisome to watch her sleep – it looks like she was going to pass out – we found out recently that this was called sleep apnea.

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Adenoid Removal Avoided After Breathing Normalization Training*

Our 5-year-old son, Tommy, has always been a restless sleeper. In January  2013, we noticed that he was experiencing sleep apnea episodes and was snoring heavily. So we scheduled an appointment with an ENT who told us that Tommy's adenoids were obstructing 90% of his nasal airway and would need to be removed.

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My Chiropractor Says Keep Doing It - Breathing Normalization*

Macomb Autism Society

As I am reviewing my Breathing Normalization specialist training materials, I had to pause to share some news and express my appreciation for all of you once again, as well as share my small triumphs...

On a personal note, I've experienced some very encouraging results. My chiropractor told me, "whatever you are doing, it's working so keep doing it!" She said my improvement in my right leg and hip is quite miraculous. She told me for now I only need to see her once a week, and soon only as-needed. She said my progress is amazing. I attempted to explain that it is breathing, but she didn't seem ready to wrap her brain around that concept. She assumes it is my yoga. But in all honesty my muscles are dramatically relaxing, making my yoga (and cardio) much easier.

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Breathing Self Test Leads To Improvement In Overall Health*

lisa calice

I am writing this letter with a great deal of gratitude for the Breathing Center, and for Thomas Drakon Yakovlev-Fredricksen, Director of Education, my Breathing Normalization practitioner.

The evening I first discovered the Breathing Center, I was looking for answers not only about my own breathing, but also for the many students that I teach. As I am a yoga teacher, I felt I had a great deal of awareness about breathing; however, there is so much misinformation out there and there are poor breathing habits. I had recently trained for and run my first-ever Half Marathon, and that was when I realized just how much my less-than-perfect breathing habits affected my energy, my stress levels, and of muscular tension. I quickly realized I had discovered the answers for which I had been searching! Even though it was on the weekend, I performed the online breathing self-test, asked some questions, and Thomas wrote back to me right away. After our first online meeting, Thomas promptly accepted me as his personal student and made it very convenient for me to meet with him, even with my hectic teaching schedule.

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Severe Asthma Allergies Sinuses, Breathing Normalization Helped *

Before applying the Breathing Normalization Method, I had what I considered severe asthma, severe allergies, severe sinus troubles, exercise-induced asthma and suffocation attacks. My doctor had me on multiple medications, multiple inhaled steroids that didn't really help. I used my rescue inhaler over ten times a day. After applying Breathing Normalization, within a very short period of time - a couple of weeks - my body no longer created these symptoms and these reactions. I was able to reduce the rescue inhaler, and then I never went back.  Soon, I stopped using my other medications completely.  I now have a very healthy relationship with my breathing.

Ann Chris Warren

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Asthma 25 Years Controlled With Natural Breathing Approach *

"I had asthma for 25 years of my life. I had terrible allergies, digestive issues, low energy, brain fog, and anxiety. I could barely go a day without taking my asthma medication. As for my asthma, I stopped using medication almost from the first time I took a workshop at the Breathing Center. One of the greatest personal journeys of my life, was to learn the Breathing Normalization Method and to regain my health and to regain my sense of joy in life." 

Jesse Steinberg

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Successful Approach to Asthma, Anxiety And Hyperventilation*

William Robbins photo-210

UPDATE...January, 2012

What attracted me to what BREATHINGCENTER.COM teaches was its approach to hyperventilationasthma, breathing difficulties, anxiety and more, which will allow you to heal your symptoms and therefore, reduce or remove the need for the use of drugs. This well-run organization provided much more than I imagined. The Breathing Normalization™ Specialists kept in daily contact with me, encouraging me to apply what I had been taught in the main course. "Breathe like a little mouse" was the key, this was all new to me.

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Influence of Breathing Normalization On Allergies Profound*

Zeynep-210 3

I have had asthma and allergic rhinitis since before my teenage years and have struggled with them for over 20 years. I first heard about the Buteyko Method while I was living in Turkey. However, at that time, my opportunity to learn the method properly was limited to; (1) the shared knowledge of a distant relative living in Australia and (2) various reading material on and off the internet. At that time, I was unable to obtain the full benefit of the Buteyko Method because of insufficient instructions. Yet, intuitively, the teachings of the method explained and brought to light the various experiences I was having with my own asthma: why swimming made me feel so much better, why simply taping my mouth at night made my morning attacks literally dissipate, why exercise brought on an attack, why I might be breathless after coming in from the cold to sit still in a warm lecture hall, etc, etc. I knew Buteyko was right, in a way that a regular "healthy" individual may not appreciate.

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Cannot Explain The Relief After Natural Breathing Treatment*

Monty Gamble

As I sit in Buteyko Center USA's studio writing this testimonial I cannot explain the pure relief that I now feel. Over the past year I have had two sinus surgeries, a trip to the E.R. and a diagnosis of incurable asthma plus Common Variable Immune Deficiency. My next step was going to be continued surgery, which was not the direction that I wanted to take my life in.

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After Natural Alternative Approach Chest Tightness Subsided*

Olivia-and-Mom-cropped-210 0January, 2011

At 40 years old, I was diagnosed with asthma. My condition progressed from mild episodes of shortness of breath on the tennis court to persistent daily breathing problems that forced me to quit tennis and all forms of exercise. Just walking made me breathless and my chest tight. I literally had no life. I struggled to get the breath to read to my children. My condition actually seemed to get worse in spite of strong prescription medications like symbicort, zopanex and prednisone.

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Words Cannot Express Thanks For Solution To Breathing Problems*

streets photo 0As a young child I witnessed an asthma attack when I was visiting my cousin; her younger sister came into the room wheezing, gasping for breath, and tears pouring down her red face as she begged for help. The severity, the fear, and the almost violent attack on her young body held me in shock and apprehension as arrangements were made for her to be taken to the hospital. I realize that vicariously, this was my introduction into the world of an asthmatic. I never imagined that the episode I witnessed would evolve into my own life story. I vividly remember the day in July when the Dr. diagnosed my symptoms as asthma. I took care of my aging father in law and when he was settled for the afternoon, I decided to shop, then spent a peaceful evening before retiring early. I woke up at around 3AM gasping for breath and coughing; I decided to drive myself to the hospital which was close to our home.

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Adenoid Surgery No Longer Recommended After Natural Approach*

daniel-w-210 0

Written by Julia Williams December, 2010 Daniel, age 8

In September I took my 8 year old son Daniel to an Ear, Nose and Throat Doctor because he had been experiencing headaches, frequent earaches, pain in the back of his throat and he was having trouble breathing. He told us that Daniel’s adenoids were enlarged and would have to be removed. At first I felt somewhat relieved, because his breathing was gradually getting worse and I was worried he might develop asthma.

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Alternative Treatment Means Able To Avoid Adenoid Surgery*

kathy-210Written by Rachel Newton December, 2010

Kathy, age 6

Kathy is my ‘Sweet Pea.’ She is 6 years old and has terrible allergies and a blocked nose. Her breathing difficulties caused me to feel increasingly concerned so I took her to a number of Doctors. Finally, we went to an Ear, Nose and Throat Doctor who told us that she had enlarged adenoids that needed to be removed surgically.

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No Longer On Asthma Medication After Breathing Normalization

mike-g-new still 1It has been over a year now since I started the Buteyko method. Before I began the method I was living on a rescue inhaler for asthma. I had no choice because my stomach would not tolerate the steroids I was prescribed. A shot of the inhaler would take away my symptoms for a few hours until I needed more. Each time I would think about the negative long term effects the medication would have on my health, I remember the most frequent side affect was blurred side vision which would result in migraine headaches.

With each Buteyko method session I listened and learned to all that Thomas had taught me. My mind was like sponge absorbing each and every word. I quickly realized that this was not a quick fix but a lifelong education where I was given the tools to heal my body naturally without drugs. It was now my responsibility to insert this education into my daily life.

In the beginning I had to make time in my day to fit in formal breathing exercises. I kept in mind that my health was more important than anything else. Having good discipline paid off quickly as I was feeling much better within the first week. This gave me more motivation each day as I needed my rescue inhaler less and less. I was on the road to success.

I've learned to reduce my breathing naturally without really thinking about it throughout the day. Stress and anxiety no longer have the negative effects on my breathing as they used to. More exercise and a better diet have also helped me feel better in many ways. I sleep less but feel much more rested in the morning and have more energy throughout the day. I recover from intense exercise or a day of yard work very quickly and do not wake up with body aches in the morning.

This experience has motivated me to become a Buteyko method specialist. I want to share my experience and have the opportunity to educate others with asthma who are suffering as I did for forty years. I know you can achieve the same success that I have. All you need is to believe in yourself.

Oh, I almost forgot. I am no longer on any medications or suffering from asthma attacks.

Mike Gosselin Ivoryton, Connecticut 

NY Times Article On Breathing Normalization Changed My Life*

William Robbins photo-210July, 2010

Buteyko has changed my life. What a blessing! I saw the NY Times article on Buteyko and asthma online earlier this year. This method, entirely free of drugs, is so natural, and it works. I haven't felt so good in a long time. The drugs were only making it worse. I was told by my Pulmonary Specialist that I would be on Advair the rest of my life. The concern and care of the Breathing Center is remarkable. They show lots of love and sincere interest in the client. They have an extremely dedicated staff overseeing each individual.

William Robbins
Haddonfield, NJ

Breathing Difficulties Gone After Holistic Asthma Treatment*

video-thumblink-dr-kurashay-khalsa"It's been 3-1/2 weeks and I haven't had an inhaler at all for the first time in 20 years, which is an amazing thing."
 
Dr. Gurusahay Khalsa

 

 

 

 

Can Run 3 Miles - No Asthma Thanks To Alternative Approach*

January, 2010

asthma teenage boy breathing normalizationI’m 13 years old and I’ve had bad asthma all of my life. I went to all types of doctors for years on end, while taking various medications that didn’t seem to be doing anything. About a month ago, my parents discovered an article in the New York Times about Buteyko Center USA, so we decided to try it out.

When I first started Breathing Normalization, my body was in bad condition. My nose was always badly stuffed up and I would breathe heavily out of my mouth all the time. If I ran up a big hill, or just went for a jog, I would need my inhaler. My body could handle exercise, but it could not handle my asthma.

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Natural Aid For Breathing Problems- Relief And Inspiration*

Moira photo-web 2

I’m a 25 year old New Zealander recently moved to Sweden. I’ve been suffering from chronic sinusitis and severe eczema for years, but have always managed to get by (although it's been a struggle at times). I’ve always had low energy and a weak immune system, so I manage to catch colds when I least need it. Gradually though, my symptoms got worse. Chronic fatigue overcame me; I found it hard to fall asleep and breathe comfortably at night: but when I slept, it was a lot. The eczema increased, and the stuffy blocked nose demanded many tissues everyday. For years steroid medication has always inflamed my symptoms. It was time to find something drug-free: a natural and effective solution to my overall health, not just one aspect of it.

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*Disclaimer: 

This is a true testimonial of a Breathing Center’s client; however, the results of application of the Buteyko Breathing Normalization method may vary from person to person. We cannot guarantee identical results to everyone who contacts the Breathing Center. Also, please keep in mind that our services are educational, not medical. Buteyko Breathing Normalization Specialists are teachers and trainers, not medical doctors.

Breathing Center’s Staff

 

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