This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

This Online School Represents
the Russian patent holder
of the Buteyko Method

PROTECTION FROM COVID-19

BUTEYKO MAP TO PERFECT BREATHING & HEALTH

Natural Protection From COVID-19

This is a video download of a group course led by Sasha Yakovleva. It contains everything you need to protect yourself naturally from COVID-19 and any other respiratory issues. Use the Buteyko Method to strengthen your respiratory, immune and nervous systems. The Buteyko Method is our survival now!

This 4-session course is broken down into two, one-hour segments per session and they contain step-by-step instructions on how to evaluate and boost your overall health by improving your breathing. Sasha will guide you with step-by-step instructions on the breathing exercises and lifestyle changes necessary to improve your respiration and overall health, as well as educate you on the relevant scientific and historical background you need to fully appreciate and apply this wonderful holistic method of health restoration.

Remember: There is no health without healthy breathing!

Flu & Seasonal Respiratory Issues

Breathing and Relationships

When my husband and I came across Dr. Buteyko's approach, his Positive Maximum Pause was 3 seconds and mine was 10. Very low! Even though we loved each other dearly, many of our conversations would often end up in a heated argument. When his and my breathing patterns became shallower, our relationship improved. I wrote a thank you letter to our teacher, Dr. Novozhilov, the Medical Director of Clinica Buteyko Moscow. "I am grateful for my 'new' husband," - I said- "I like the improved model better".

Flu is Welcome, Even Beneficial

I grew up in the Soviet Union when it was still rare to meet a severely ill person. Honestly, I don't remember anyone with asthma or diabetes in my proximity. I recall though people catching the flu rather often and spending a couple of weeks at home, mostly resting in bed and drinking hot fluids. This was common for children and adults.

When I moved to the United States, I discovered that most people couldn't afford this luxury. Demands of work or school would force them to block or shut down their flu symptoms. Various drugs, antibiotics and flu shots are used for avoiding high fever, cough and body aches... but is it possible - I thought - that this approach contributes to the development of more serious health problems?