"I've been asthmatic for 45 years. I suffered from bronchial pneumonia and was hospitalized 3 times a year. Now after 3 months I take so little medication. I learned that it is important when you know things are going to be crazy, take a few moments to do your breathing exercises and center yourself. Then you have control. When you carry your medication with you, you believe it is going to be your savior, but it's not. The Breathing Normalization Method gives you that control."