Since learning the Buteyko Breathing Method I have not had an asthma attack. I keep my rescue inhaler with me, but have not needed it. My allergy symptoms continue to diminish. The lifestyle course increased my awareness of allergy and asthma triggers and the role stress has played. I'm sharing the information with my boys, so they can continue to be healthy and allergy free. I'm very hopeful that through Buteyko, asthma and allergy symptoms will be eliminated for good.
Lisa Hutton Krause