I have always been very health conscious, exercising regularly and eating carefully and was deeply frustrated when I developed asthma during a virus two years ago. I couldn’t walk up even small hills and to the top of our house without gasping for breath; small everyday stresses left me breathless. I eventually saw a specialist who told me my peak flow was very low and he put me on a steroid inhaler.
It helped at first, but quickly I noticed that I experienced awful rushes of heat and my eyes went red with strange perceptual difficulties. Throughout all this, I felt my body was running too fast, but no one could help me with this feeling. I decide to come off the inhaler and find some natural alternative.
It was then that I found the Breathing Center website and was struck by the complete sense of the Breathing Normalization method. I was hyperventilating… that’s why I felt my body was running too fast.
In December I took Level One Full Training with Sasha. She is a sensitive, deeply caring and very wonderful teacher and I would not have wanted to undertake the process without her incredible guidance.
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