Does Nose Breathing Help With Anxiety And Panic Attacks?
- Details
- Published: November 6, 2019
- Written by Sasha Yakovleva
Absolutely! Nasal breathing might not make you completely healthy, but it will improve the function of your nervous system significantly. It will make you calmer and less reactive.
Normal breathing for human beings is breathing through the nose: the mouth prepares food for our digestion, the nose thoroughly conditions air for our consumption. When a person is silently breathing through the nose, the brain receives the message that everything is okay. We are supposed to breathe through the mouth only in extreme situations. If you need to run fast to save your life, it is appropriate to breathe through the mouth. However, if you breathe through your mouth, for example, when your spouse criticizes you, your brain receives a signal that it is a life-threatening situation and creates the fight-or-flight response, also called the acute stress response. This can trigger an anxiety or panic attack.
Disturbed sleep is directly related to disturbances in breathing. You don’t normally snore when you’re breathing gently and slowly through the nose. The faster the air moves through your airways, the more turbulent the airflow, and the vibrations of your respiratory structures result in a snoring noise. In some cases, this sound may be soft, but in other cases, it can be unpleasant and loud. 
Why should I stop breathing through my mouth? 
Breathing Exercise For Children
Are you familiar with the sounds of inhales and exhales of weight lifters in a gym? To me, they resemble torment, a typhoon, a broken helicopter, or plain farts. They are certainly not the vibrations of a pleasant breeze on a hot afternoon arriving as an angel to embrace all creatures of Earth. 
