Buteyko Breathing Blog

How Rhythms of Breathing Affect Memory And Emotions

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Published: June 26, 2020

Written by Sasha Yakovleva

Breathing is not just for oxygen; it’s now linked to brain function and behavior. A scientific study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.

Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates electrical activity in the human brain that enhances emotional judgments and memory recall.

These effects on behavior depend critically on whether you inhale or exhale and whether you breathe through the nose or mouth.

Snow Baths and Russian Tempering

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Published: June 26, 2020

Written by Curt Mathews

Can you improve your health just by exposing yourself to the natural elements? Through Russian Tempering, the answer is yes!

Get Into The Wild, Russian Tempering

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Published: June 26, 2020

Written by Curt Mathews

Mark is getting into the wild to improve his health by practicing Russian Tempering! Through the fields in Washington, Mark and his family were enjoying all of the elements through climbing trees, balancing on nurse logs and immersing their bodies into the cold glacier rivers and lakes. 

A "New" Treatment For COVID-19?

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Published: June 25, 2020

Written by Sasha Yakovleva

The outcomes from a recent drug trial in the UK demonstrate that the breathing normalization method developed by a Russian physiologist K. Buteyko MD-PhD 60 years ago defeats COVID.

According to scientists at Oxford University, one “new” approach is showing remarkable results. The trial enrolled over 11,500 COVID-19 patients from 175 hospitals and offered a variety of drug treatments – only one showed a significant life-saving effect.

Why I Started Practicing Tempering, Sasha Yakovleva

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Published: June 19, 2020

Written by Curt Mathews

Become Healthy, Happy & Strong! 

In this video, Sasha Yakovleva, co-founder of Breathing Center and Advanced Buteyko Specialist, shares her personal story of how she learned about Russian Tempering and why it is not only an important health improvement practice but also so much fun!