- Published: January 1, 2015
|Image by Marek Uliasz|
Breathing Problems After The Holidays. Too Much Food, Too Little Exercise, Or Does It Go Deeper?
Thanksgiving and Christmas is when Breathing Center's phones ring off the hook. After holidays, people are fervent to improve their breathing. Why is that? Well, do you recollect the feeling of heavy, hindered breathing after finishing a plate of turkey and potatoes? This is the reason! "Wrong food" and over-eating, accompany any holiday season, reminding people about their mortality.
No doubt, people over-eat even without holidays but to a less threatening degree. Statistics says: in the US, two-thirds of adults struggle with being overweight and obesity. Those who determined to feel and look better, counterbalance this inconvenient habit with rigorous exercise, dieting, taking weight control pills, getting massages, going to steam rooms, and undertaking liposuction. What a busy life! Wouldn't it be simpler and more pragmatic to just eat less?