- Published: July 31, 2014
Bike Riding In The Front Range Of Colorado Used To Be A Challenge For Me
Bike riding in the Front Range of Colorado used to be a challenge for me. All riding out here involves climbing and the focus that nose breathing requires was a struggle. Initially, my riding partner was always ahead of me on the climbs. Now, on the particularly steep ones, he is right with me or behind me.
Shortly after I began classes at the Breathing Center, I changed my breathing to the Breathing Normalization method. Biking seemed the best way to start. All I had to do was slow down for the climbs, which I had to do anyway having just moved out here from Illinois.