- Published: March 8, 2017
|breathing problems triggered by stress|
Did you notice Donald Trump’s breathing during his inauguration speech? I need to admit that when I watched his speech on TV, I did not pay attention to his breathing. Then one of my students told me that surprisingly Mr. Trump was breathing through his nose while delivering his speech. Not an easy skill for someone who does not practice Breathing Normalization!
BUTEYKO ROADMAP: ONLINE COURSE
Would you like to learn Breathing Normalization method but just can't afford the full Level 1 training? This online group course is the perfect solution! Advanced Breathing Normalization Specialists Robert Operman and Sasha Yakovleva will provide you with a roadmap to better health using the proven, time tested techniques of K.P. Buteyko MD-PhD.
During this course you will participate in five sessions (two hours each) over a two week period from the privacy of your home. The trainers will guide you with step-by-step instructions on all of the exercises and methods necessary to dramatically improve your breathing and your health, as well as educate you on the relevant scientific and historic background you need to fully appreciate and apply this wonderful holistic method of health restoration.
This is a live event, not a recording! (More Information)
SOME OF THE MANY BENEFITS OF THIS COURSE INCLUDE:
|CLICK HERE TO REGISTER TODAY!
|Don't wait! This unique and exclusive course will not be offered again. Limited space available.|
This breathing exercise helps to feel calmer, better and more energetic right away. It it very simple, fun and suitable for adults and kids. It is completely safe; no side effects. This breathing exercise helps with stress, anxiety, panic attacks, hyperventilation attacks, asthma, etc. It increases overall oxygenation and the level of CO2. Try it! It takes about a minute!
Following many requests we received from dentists, masseuses, personal trainers, physical therapists, psychologists, yoga instructors and other types of health and wellness professionals, we created a new type of Buteyko Breathing Normalization training. Now, various health practitioners are eligible to take our Special Certification course. After completion of this program, the participant will receive certification as a Breathing Normalization Instructor. This certification allows one to integrate the Breathing Normalization method into their primary health/wellness/fitness modality but it does not permit to use the Breathing Normalization method as vocation (for which the certification of a Breathing Normalization Specialist is required).
November is Lung Cancer Awareness Month. Below you will see a useful infographic reminding us about a conventional view regarding main causes of lung cancer. This helps to understand better how to prevent this disease.
From the perspective of Dr. Buteyko’s work, one of the main causes of lung cancer as well as cancer in general, is excessive breathing or hyperventilation, especially mouth breathing. This trigger is normally not mentioned in traditional medical lists. In his Theory of The Method, Dr. Buteyko explains how excessive air consumption forms oxygen starvation and other health deficiencies weakening the immune system and creating a supportive environment for various diseases, including cancer. Dr. Buteyko and his team of doctors and scientists determined that by doing breathing exercises and following a lifestyle supportive of gentle nasal breathing, a person should be able to improve the function of his respiratory system, strengthen his overall health and greatly increase chances of the prevention of lung cancer.
Since children are asleep for about one-third of each day, it is critical to address breathing issues during sleep. Nighttime breathing is usually even more excessive than daytime breathing. In addition, since we cannot consciously control over-breathing during sleep, sleeping encourages over-breathing.
Many children with asthma, enlarged adenoids and other breathing problems sleep with their mouth open. Their respiration is loud and often accompanied by wheezing. They snore and often stop breathing for a while, eventually developing sleep apnea. They often wake up with a stuffy nose or throat and often start coughing right away. All these conditions are caused by over-breathing and can be stopped by light nasal breathing.
As with daytime practice, the goals of nighttime Breathing Normalization training are:
1. Establishing continuous nasal breathing
2. Reducing air consumption and air exchange.
We are surrounded by people. We go to a shopping mall and expose ourselves to germs carried by others. At school, children exchange their air-borne viruses. After a relaxing night in a restaurant you could end up with pneumonia, just because a waitress sneezed. Overcrowded events such as presidential debates or football matches might not represent the danger of a bomb explosion but definitely represent the danger of catching a deadly infection.
This goes both ways. What about your impact on others?
Hillary Clinton stumbled badly as she abruptly left a 9/11 ceremony this weekend causing continued concern about her health. Her doctor eventually released a statement that she'd been diagnosed with pneumonia on Friday.
At the Breathing Center we often work with people who has pneumonia or have a tendency to catch colds frequently. From the perspective of Dr. Buteyko’s approach, pneumonia is triggered by excessive breathing and could be stopped and prevented by the reduction of one’s breathing.
In 2008, when Thomas and I were packing for our first visit to Clinica Buteyko in Moscow, I started thinking about a present for Ludmila Buteyko. Offering a little present as a symbol of goodwill is a part of the Russian culture; nevertheless, I had never met Ludmila and had no clue what she was fond of.
In a local health food store, I spotted a pretty container of Himalayan salt, which was still a novelty in the US. Thomas and I tried this salt and enjoyed its delightful taste. Still doubting my choice, I grabbed the container.
During our first day at Clinica Buteyko, I presented it to our mentor. Ludmila looked at this vessel of crumbly pink powder and raised her eyebrows.
This new book is now available for pre-orders on Amazon.com and BreathingCenter.com. It will be released on September 15, 2016. If you order it NOW, in addition to this book you will receive a free CD Breathing Normalization Meditations. Just email us a receipt for your purchase and we will send you this CD or its download.
What is so special about this book?
This is a picture of Thomas Fredricksen, Advanced Breathing Normalization Specialist and co-founder of Breathing Center.com. A few days ago he hiked at 12,000 feet elevation in Rocky Mountain National Park. Some mountain slopes were covered by snow fields, which looked deceivingly shallow but in some areas were four to five feet deep. Unexpectedly, his foot slipped into the deep snow and became trapped there. It took him about ten minutes to climb out of the snow and to continue on his four hour hike. No big deal!
But if you or someone you love suffers as Thomas did; you know it is a very big deal! Eight years ago Thomas was a prisoner of his asthma and was hardly able to leave an air-conditioned room with an air-purifier, even at sea level.
Learn how to protect yourself from allergies by controlling your breathing. Buteyko Breathing Normalization restores natural breathing patterns and ends allergies. T. Fredricksen shares his story suffering from numerous allergies and becoming completely free of any allergies. T. Fredricksen is a clinical psychologist, Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com
Click here to listen to this Yoga Talk Show with Sasha Yakovleva:
|Learn Buteyko Breathing exercisess|
This CD has been available on Amazon.com only for 10 days but already became a bestseller. It contains audio instructions to improve breathing and become healthier and happier, of course. This is very helpful for anyone (adults or children) who wish to have perfectly healthy breathing patterns. This audio recording on Amazon.