- Published: October 3, 2017
Question Of The Week: I learned Buteyko online. I contacted a Buteyko website because I’ve heard that the Buteyko breathing exercises help to overcome anxiety. A Buteyko practitioner recommended that I start doing an exercise called “steps” combined with maximum pauses of breath holding. I practiced it for a few weeks and my anxiety only worsened. When I asked the Buteyko teacher for help, I was told that I needed patience because the worsening of my condition was actually an improvement disguised in a form of a healing crisis. So, I decided to continue the breathing exercises. In a month, my anxiety was wilder than ever before. I asked the Buteyko practitioner again. This time he told me that the healing crisis could last for six month or more. Sasha, is it possible to explain this situation?
Sasha's Answer: People assume that all breathing exercises, including Buteyko breathing exercises, are helpful no matter what, but this is not true. Doing the wrong type of exercise for your condition can be harmful. In case of anxiety, for example, doing long breath holds could be damaging and often creates more anxiety. For this particular condition, Dr. Buteyko recommended doing only short breath holds combined with relaxation.