- Published: January 12, 2019
What can be expected in 2019? And how should we breathe throughout it? In this video, Barbara Goldsmith who has been diligently practicing the Buteyko method answers both questions.
Barbara is a popular astrologist who has more than one hundred sixty thousand subscribers to her YouTube channel. I found many of her forecasts accurate; more importantly, they help to open your heart, expand your consciousness and feel like a member of one global family. Dr. Buteyko’s discoveries demonstrated that fear-based concepts (such as we often hear from Donald Trump), impact people’s breathing negatively lowering their levels of CO2 and increasing their stress levels. I appreciate Barbara’s abilities to turn a potentially difficult, maybe even dramatic, situation into an opportunity to improve ourselves, our communities, and our planet. This type of thinking supports balance and health.