- Written by David
I highly recommend getting Buteyko Breathing Method coaching from Sasha. I just looked at my breathing measurements from when I began receiving her coaching and compared them to my measurements now, after completing Sasha’s Level 1 Breathing Normalization training, and the results are amazing. I am so grateful to Sasha! My consistent morning and daytime measurements have increased by 4-5 times, which means my breathing is 4-5 times healthier than it was when I began this process. This gives me a feeling of relief because my breathing was so unhealthy when we began. Moreover, these days, directly after doing certain breathing exercises, my breathing is now temporarily 6-10 times healthier than it was when I began working with Sasha. I find this extremely motivating to keep practicing for better and better long-term breathing results. Several of my health concerns are also already showing improvement.