I have ashma since the age of 3. It began after a cold, my mother told me. I have suffered from this for 57 years now. I have tried many different approaches to try to cure or improve my condition. I can truly say that nothing has worked till I seriously gave the Buteyko technique a go.
Within a short time perhaps 2 weeks, my sleep was better and my am energy slowly rose. I am now able to get through the full night with no Ventolin inhaler at all. This was impossible all my life since asthma was getting worst in the early am as it is for many asthmatics. It is such a good feeling to wake up and feel like the rescue is not needed. A little miracle in itself for me.