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| Diabetes and The Buteyko Method | | |
The Buteyko Workshop was four weeks ago, as I write. I did sign on for 10 more sessions, some via Skype, and I have now spent those 4 weeks practicing breathing with my mouth closed, and doing the special Buteyko Method breathing exercises. I’m already beginning to feel like a new woman: I no longer use my rescue inhaler(!) as I had been doing 2-3 times a day; the previous heavy, wet cough that I had when I leaned over has disappeared; the color is returning to my face; the energy is returning to my step; I have not napped for the last two days, not even cat-napped.
One Month Later... | | 
| In the month since my first write-up I am doing quite well. I am more energetic with good practicing and numbers consistently in the upper teens and low twenties - a big change from the original 1's, 2's, and 3's! My blood sugars are normalizing nicely, and I even purchased an adult tricycle and am thoroughly enjoying the now regular exercise, at last! |
Judy Dent - Topsham, ME. April, 2010 |
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