Free Self Breathing Test & Breathing Normalization Meditation
Free Products
Below you will see a list of Free Products created to assist you in improving your
breathing & health. We recommend you to sign up for our weekly educational emails,
which will help you on the path to optimal health. The Self-Test section will help to
evaluate whether you over-breathe or not and, if so, to what degree. The Breathing
Normalization™ Meditation is a relaxation technique beneficial to anyone who over-breathes, especially for people with breathing difficulties. It will reduce your breathing
and help you breathe effortlessly. The fourth product is an audio recording – the
personal story of the co-founder of Breathing Center. Enjoy!
Check Your Breathing and Receive a Free Health Report:
Welcome to the Self-Test section! Please watch the video below and follow the instructions of Roshni Thompson, the Breathing Normalization™Mentor. In the 2nd section of this page, Roshni will explain how to measure your breathing in order to evaluate your health. To do this you will need to use the stopwatch which is provided in the third section of this page. Please type the results of your test in the form provided and briefly describe your current state of health. You will receive the first part of your free Breathing & Health Evaluation Report right away via email. Then, one of our Breathing Normalization™ specialists will call you with further recommendations. We sincerely hope that Breathing Normalization™ will greatly improve your health.
Roshni Thompson: "Are you receiving inconsistent or unhelpful answers from doctors regarding your hyperventilation symptoms? Do you battle chronic hyperventilation just like I did? It's time to take matters into your own hands with the Buteyko Breathing Method! When applied proplerly the Buteyko Method reduces hyperventilation symptoms, anxiety, asthma and many other breathing difficulties. Buteyko hyperventilation treatment has no side effects whatsoever since it is completely natural, medication free and safe for children. Take control of your breathing today with the Buteyko breathing technique!"
Learn How to Measure Your Control Pause and Positive Maximum Pause
The Control Pause is the length of time after exhalation until a first impulse to breathe in again. It helps us to understand for how long you feel comfortable to stay without air. The Control Pause is supposed to be effortless. The Positive Maximum Pause requires a little effort and normally is longer than the Control Pause. Please watch these video clips for precise instructions offered by Roshni Thompson, our Buteyko Mentor. Avoid a typical mistake of not breathing for too long! The best time to measure your Control and your Positive Maximum Pauses is just after you wake up in the morning when your breathing is in its most natural state.
Fill Out The Form Below:
USE THIS STOPWATCH TO MEASURE THE LENGTH OF YOUR CONTROL PAUSE AND POSITIVE MAXIMUM PAUSE.
Buteyko Center USA, P.O. Box 576, Woodstock, NY 12498-0576 Phone: 845.684.5456
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